M O V E  B E T T E R , F E E L  B E T T E R :  M O B I L I T Y  M E E T S  A S A N A

This in-person program  is designed to give students, teachers, and enthusiastic movers an introduction to mobility, movement, and the ever-necessary mechanics we utilize in the Yoga Asana practice.

Over 3 days together, we will breaking down the blueprint yoga postures that hold the keys to the rest of the physical kingdom. Exploring what Mobility is (and what it isn’t!), key concepts in biomechanics, mobility techniques, stretch science to improve range of motion and build resiliency, and it all applies to the asana practice that we know and love.

A daily marriage of physical and academic learning makes this course a a unique exploration in flexibility, strength, joint health, and multi-disciplinary teaching techniques. We know that mobility training isn’t Yoga, and we know that Yoga Asana doesn’t always  equate to useable range of motion or evidence-based techniques. This program will teach you how to use the principles of mobility training combined with the ritual and rigor of postural yoga to build strength-at-length you need to grow. 

You’ll leave with the knowledge of the real-deal tissue demands of the yoga poses you teach and understand how make the asana practice more sustainable and resilient for all.

Join us for a weekend of nerdy learning, expansive practice, and community conversation as we explore the WHY , HOW , and WHEN mobility meets asana.